#292-Derek Saunders: Control What You Can Control

Derek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches clients to this day. We also dive into the importance of better habits with weight loss, focusing on what we can personally control in life, trigger foods, and the dangers of comparisons in dieting.  To learn more about Derek's work:  www.facebook.com/DerekS3412 www.instagram.com/dereks34  www.macrosinc.net To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx