Its not everyday a personal weight loss journey captures the attention of Arnold Schwarzenegger! This week we chat with Derrick Bona, a man who went viral after posting about his weight loss journey from weighing over 600lbs and his remarkable weight loss.

His personal trainer turned friend, Rick Horsman joins us also and gives us a no BS approach on how he helped Derrick in reaching his goals. Tune in for a funny and honest conversation about health, fitness, cutting out junk foodand pushing yourself to your full potential.

This episode was recorded at Hardisty Brewing in Cole Harbour Nova Scotia!

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Kimia Nejat of Kimia Nejat Realty
 

Marc Zirka - Strategy Up 

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