On this episode, Ash and I sit down to reflect on my journey as an athlete, coach, and individual over the past 12-13 years. In that time, my mindset has evolved, my perspective and why for training have completely transformed, and honestly, my entire identity has changed.

We thought it would be interesting to chat about that entire experience, as well as any other tangents and rabbit holes we fall into along the way.

We really hope that you enjoy the episode and that you're able to take something with you to move you forward on your health and fitness journey.

Lastly, we apologize for the audio quality - obviously we experienced some technical difficulties.