In this episode, we describe anxiety in its various forms (physical, social, panic attacks) tracing IFs (intensity, frequency, span) through two testimonies. Then we pay attention to anxiety clues in the body, mind, relationships, and spirit. Finally, we close with three principles for attuning to others' anxiety, so they are not alone in their struggle. Citations from The Anxiety Opportunity by Curtis Chang; Finding Quiet by JP Moreland; and It's Not All In Your Head by Asmundson & Taylor.

Key Bible verses include: Psalm 6, 18, 22, 46, 51, 56, 60-63, 94; Matthew 6:19-34; Philippians 4:4-8.