In this episode, we describe depression using several testimonies and tracing IFs (Intensity + Frequency + span). Next we consider how to attune to depression as it shows up in the body, mind, relationships, and spiritual life. Finally, we offer a few practical suggestions for attuning to those struggling with depression. Key resources: 1 Kings 18-19; Psalms 6, 13, 51, 88, 137. Hope Always by Matthew Sleeth; Madness & Grace by Matthew Stanford; and Finding Jesus in the Storm by John Swinton.