Go on, be cliche. Don't wait for the storm to pass your one precious life; learn to dance in the rain. This saying feels almost corny until you actually feel it.

You know it when you feel it deep in your body as water streams down your face and you stand in a growing puddle, laughter bubbling up inside. But how many times have you complained about the weather...?

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available for free) or try it on its own. 

If you’d like to go deeper, try hypnotherapy to let go of suppressed emotions and trauma to start your year fresh. Details at innermostgarden.com