Louis Saha is joined by ex footballer Carlton Palmer to discuss his experience in isolation. Having done it in both Shanghai and the UK. Find out what he likes to read and watch as well as the three people he would choose to be quarantined with. Hear how a Frank Sinatra CD was instrumental in a big managerial win and his view on drinking as a footballer.

This episode was recorded on 19th March prior to lockdown in the UK and Carlton's return to China.