Welcome back to another episode of "Talk with us Tuesdays". In today's episode, DesiGirl & L4dyDMC bring you into behind the scenes and into the world of their favorite self care activities: Bollywood Dancing & Shotokan Karate. Listen to how these girls began with their all-time favorite self care activities and how it has either helped or hindered their mental health.**To Listen and Subscribe to the Get Sleepy Podcast mentioned on this episode please visit the following link: ‎Get Sleepy: Sleep meditation and stories on Apple PodcastsIf you would like to follow our blog as well as our Podcast please make sure to visit www.mentalhealthdiaries.net. To reach out to us via e-mail please reach out to us at [email protected]. Also, don't forget to like and subscribe to us here on our Podcast so that you never miss an episode ;)! We love you Warriors and love having you as part of our growing MHD Family!