Design Your Dream Life!

Lennie Perez is on the podcast today talking about creating positivity in your life. She encourages everyone to do the Mirror Challenge, where you say something positive to yourself every time you walk pass a mirror! By being aware of how to treat yourself, you can change your entire mindset.

Stéphanie Smolders joins Dr. Drema this week to talk about how she was able to live her dream by setting goals for herself and pushing herself to jump into the unknown. She has been able to create her own happiness by coming up with a plan for herself, her career, her relationship, and her joy!

This week Cheryl Meyer joins Dr. Drema to discuss the importance of taking care of your body and your health. She shares her personal experiences of learning how to listen to what your body needs and how to heal it. In doing so, she learned how to eliminate toxins from her day to day life […]

Mande White-Pearl (Expand Your Impact) joins Dr. Drema to talk about how having the right, healthy relationships in your life can help you build the right foundation to go out and do what you love without inhibitions.

Cydney Mar, Product Development Strategist and creator of Cydney Mar Wellness, joins me for today’s episode. She started out as an elite athlete and never imagined she’d be where she is today. She really is a perfect example of someone who has designed their dream life.

Today’s special guest is systems expert and productivity geek, Marina Darlow. She helps impacts impact-driven entrepreneurs get 10-20 more productive hours a week, stop leaking money, and prevent stress fueled breakdowns. Stay tuned for her best tips!

San Diego based licensed marriage and family therapist, Rachel Moore, joins me today to discuss the importance of creativity in our lives. For a lot of people, creativity takes a backseat, but is vital. It’s important for your mental health and well-being to listen to your creative impulses. Stay tuned as Rachel shares more in today’s […]

There’s a lot to be said for job security, but it isn’t always right for everyone in the long term. Sometimes I encounter people who know what it’s like to uproot and just take off! My special guest today is Hayley Hunter Hynes, a travel blogger who specializes in event planning and creating experiences […]

Today we are talking with author, scientist, speaker, teacher, artist and so much more! Dr. Deeana looks at food and eating as a way to expand our personal growth, emotional life, mood, physical health, sense of community and spirituality. Food can be an abundant healer for your all around well being, that holds more spiritual […]

Meredith Davis is the owner of the Merrily Creative Company. She is a photographer and successful business coach. Today we’re talking about the idea of being afraid of failing!  Sometimes we fear taking risks because we are afraid that it won’t work out. We keep ourselves stuck in places where we are not happy with […]