As part of our ongoing series on “Design Your Health,” Coach Ruben J. Guzman, a popular wellness and business coach, talks about living a healthy life consistent with God’s design for how our body works, and covers the areas of nutrition, cardiovascular fitness and strength. In part 2, Coach Ruben explores the distinctions of a Fit and Unfit Consciousness, the Sugar/Fat/Salt compulsions, the Four Numbers You Need to Know, and the “Red Zone.” This information could save your life!