This month, we chatted with Demi Yoo, a marketing professional who is also a self-described health and wellness junkie. Demi discovered meditation during a dark period in her life and found that this helped her mental health. Demi shared her most challenging meditation experience to-date, a 10 day Vipassana meditation retreat that had her meditating for a total of 100 hours! In Demi’s words, this experience changed her life! She’s happy to share the details of how to register for this in Ontario, Canada (see our Resources below).

Finally, Demi created her personal virtuous cycle of positive reinforcement that has helped her redesign her life. How might you do this yourself? Listen to our episode to find out!

Resources

Vipassana sign up: https://torana.dhamma.org/

Email: [email protected]

Designing your Life (book) Bill Burnett & Dave Evans 

Think like a Monk (book) Jay Shetty - host of On Purpose podcast 

Manifest: 7 Steps to Living your Best Life by Roxi Nafousi