You know that moment when your alarm goes off and your phone is already in your hand before you've said good morning to anyone? This 11-minute audio mini course walks you through three concrete steps to delay that first phone reach and take your morning back. Designed for moms who are done starting the day on everyone else's terms but their own.

You know that moment when your alarm goes off and your phone is already in your hand before you've said good morning to anyone? This 11-minute audio mini course walks you through three concrete steps to delay that first phone reach and take your morning back. Designed for moms who are done starting the day on everyone else's terms but their own.

You know that moment when your alarm goes off and your phone is already in your hand before you've said good morning to anyone? This 11-minute audio mini course walks you through three concrete steps to delay that first phone reach and take your morning back. Designed for moms who are done starting the day on everyone else's terms but their own.

Design Your Phone-Free Morning

For the mom who knows something needs to change — but doesn't know where to start. Screen Conscious Mom is a podcast for millennial moms navigating one of the most complicated parts of modern parenting: raising kids in a world that was literally designed to steal their attention. Hosted by Taryn — teacher, mom, and digital wellness consultant — each episode pulls from real classroom experience, the latest research, and honest personal reflection to help you understand what screens are actually doing to your kids, your mornings, your relationships, and your sense of self. Become aware, get intentional, and make small changes that actually stick — while still watching Real Housewives guilt-free on a Tuesday night. Topics include screen habits for kids and adults, childhood development and tech, research you need to know, personal growth in a distracted world, and real talk on what it looks like to parent consciously in a screen-saturated culture. You don't have to choose between real life and the digital world. You just have to decide who's in charge.

Parenting

Kids & Family

For the mom who knows something needs to change — but doesn't know where to start. Screen Conscious Mom is a podcast for millennial moms navigating one of the most complicated parts of modern parenting: raising kids in a world that was literally designed to steal their attention. Hosted by Taryn — teacher, mom, and digital wellness consultant — each episode pulls from real classroom experience, the latest research, and honest personal reflection to help you understand what screens are actually doing to your kids, your mornings, your relationships, and your sense of self. Become aware, get intentional, and make small changes that actually stick — while still watching Real Housewives guilt-free on a Tuesday night. Topics include screen habits for kids and adults, childhood development and tech, research you need to know, personal growth in a distracted world, and real talk on what it looks like to parent consciously in a screen-saturated culture. You don't have to choose between real life and the digital world. You just have to decide who's in charge.

Share Design Your Phone-Free Morning

Sign up to save your podcasts

Design Your Phone-Free Morning

Design Your Phone-Free Morning