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DESIGNING A LIFE YOU DON'T NEED TO VACATION FROM
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Book a Complimentary 1-on-1 Coaching Call: https://calendly.com/javalentin/30min?month=2025-04
"Designing a Life You Don't Need to Vacation From"
In this session, we explore the concept of designing a life so fulfilling that you don't feel the need to escape from it. The discussion includes practical life hacks such as the 90-second rule for emotions, the Morning Reset trick, and the energy booster hack. We also dive into the science of gratitude, novelty, and the power of a smile. Topics like setting personal mission statements, balancing hustle with happiness, and protecting personal joy through scheduling and boundaries are thoroughly examined. This session aims to provide actionable steps and insights to help you craft a life that's rich in daily joy and fulfillment.
00:00 Introduction: Designing a Life You Don't Need to Vacation From
00:05 Life Hacks: The 90-Second Rule for Emotions
01:12 Morning Reset Trick: Start Your Day with a Win
02:06 Energy Booster Hack: Hydrate Before Caffeine
03:57 The Power of Gratitude: Rewiring Your Brain
06:01 Embrace Novelty: Boost Brain Function and Mood
08:11 The Importance of Smiling: Trick Your Brain to Improve Mood
09:12 Community Shoutouts and More Shares
09:40 Refine Your Mission Statement: Define Your Core Values
16:05 Reinforcing Positive Habits: The Law of Conditioning
21:32 Parenting Tips: Encouraging Outdoor Play
23:57 Designing a Life You Don't Need to Vacation From: Main Topic
48:59 Maintaining a Healthy Lifestyle
51:46 The Leaf of Life: Four Emotions to Experience Daily
57:37 Integrating Value into Daily Life
01:00:26 Designing Your Ideal Daily Routine
01:05:03 Building a Values-First Career
01:10:16 Protecting Personal Joy
01:14:21 Common Mistakes in Pursuing Success
01:21:52 Actionable Steps for a Balanced Life
01:27:00 Final Thoughts and Encouragement
Support the show
View all episodes
By Josh ValentinSend us a text
Book a Complimentary 1-on-1 Coaching Call: https://calendly.com/javalentin/30min?month=2025-04
"Designing a Life You Don't Need to Vacation From"
In this session, we explore the concept of designing a life so fulfilling that you don't feel the need to escape from it. The discussion includes practical life hacks such as the 90-second rule for emotions, the Morning Reset trick, and the energy booster hack. We also dive into the science of gratitude, novelty, and the power of a smile. Topics like setting personal mission statements, balancing hustle with happiness, and protecting personal joy through scheduling and boundaries are thoroughly examined. This session aims to provide actionable steps and insights to help you craft a life that's rich in daily joy and fulfillment.
00:00 Introduction: Designing a Life You Don't Need to Vacation From
00:05 Life Hacks: The 90-Second Rule for Emotions
01:12 Morning Reset Trick: Start Your Day with a Win
02:06 Energy Booster Hack: Hydrate Before Caffeine
03:57 The Power of Gratitude: Rewiring Your Brain
06:01 Embrace Novelty: Boost Brain Function and Mood
08:11 The Importance of Smiling: Trick Your Brain to Improve Mood
09:12 Community Shoutouts and More Shares
09:40 Refine Your Mission Statement: Define Your Core Values
16:05 Reinforcing Positive Habits: The Law of Conditioning
21:32 Parenting Tips: Encouraging Outdoor Play
23:57 Designing a Life You Don't Need to Vacation From: Main Topic
48:59 Maintaining a Healthy Lifestyle
51:46 The Leaf of Life: Four Emotions to Experience Daily
57:37 Integrating Value into Daily Life
01:00:26 Designing Your Ideal Daily Routine
01:05:03 Building a Values-First Career
01:10:16 Protecting Personal Joy
01:14:21 Common Mistakes in Pursuing Success
01:21:52 Actionable Steps for a Balanced Life
01:27:00 Final Thoughts and Encouragement
Support the show