How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show! Sponsor: Take 15% off your first order at dameproducts.com - Code: LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices

#192: Designing A Mindful Morning Routine

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.  Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50 ﻿Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#290: Sticky Habits for Women with Monica Packer

Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more! SPONSOR: Visit factormeals.com/practically50  to take 50% off your first month and 20% of the following month with code Practically50! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#289: What Perfectionism Sounds Like

What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#288: Retreat to Advance

How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#287: Expect a Mess

As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK   Learn more about your ad choices. Visit megaphone.fm/adchoices

#192: Designing A Mindful Morning Routine

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