On today's episdoe, join Carter as he discusses the idea of Mental Capacity. Through different techniques and strategies ranging from meditation to mental check-ups, freeing up mental space can be hugely beneficial in living life less out of routine/robotics and more with intent. Feeling overwhelmed, stressed out, and anxious is never ideal, but through exploring these concepts and applying different strategies, we can all live a little more freely. As always, thank you for listening, and i'll see you next episode!