This 4 minute audiocast explains how to design a workout program for nearly any injury.  Principles for programming workouts and corrective exercises are explained.  Additionally we step through some concrete examples of how to program the workout.

View additional content and a video at: http://bit.ly/workout-injury

This 4 minute audiocast explains how to design a workout program for nearly any injury. Principles for programming workouts and corrective exercises are explained. Additionally we step through some concrete examples of how to program the workout. View additional content and a video at: http://bit.ly/workout-injury

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Designing A Workout Program With A Wrist Injury

Designing A Workout Program With A Wrist Injury