Here’s a single, merged narrative you can drop into your show page:

Empathy by Design is where trauma-informed practice meets innovation, leadership, and human connection. Hosted by Julie Johnson and produced by the Integrate Trauma-Informed Network, the show explores how understanding trauma reshapes the spaces we create and the systems we lead—helping leaders, educators, and product designers integrate empathy from the inside out. In this episode, Julie is joined by longtime collaborator

Jenna Little—registered dietitian, trauma-informed yoga teacher, therapist, and creator of the Embodied Sound approach—to trace an East-meets-West path from nervous-system science to spiritual integration.

Please check out Jenna's Embodied Sound Training launching January 9

Together, they unpack why sound has surged as a gentle, precise tool for shifting state; how peak experiences and tiny moments both matter; and why “every sound is a signal of safety, and every pause an invitation for integration.”

You’ll hear how a sound journey arcs from Signal → Flow → Integration → Transmission; what resonance really means (accuracy and congruence, not just vibe); and how facilitators “lean back,” building buffers and resources so people can witness themselves—even when grief, parts work, or ancestral threads arise.

Jenna shares practical maps (the five elements, body–soul–spirit framing), playlist curation principles, and post-journey practices for carrying regulation into work, family, and leadership.

If you’re ready to go deeper, the award-winning Let’s Integrate App offers nervous-system practices, 30-minute Spiral Flows, and immersive workshops to build safety, emotional intelligence, and resilient teams—your spiral pathway to trauma-informed leadership and wellness. Lead with confidence.

Design with care. Live with intention. Visit letsintegrate.live. Because empathy isn’t just a feeling—it’s a design principle.

EPISODE TRANSCRIPT: