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Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.

To help, today's special guest, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers the book Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.

Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Designing Healthy Boundaries with Mental Health Counselor Dr Shainna Ali

Podcast  Host, Narcissistic Abuse Expert and Coach, and Author Randi Fine Discusses Helpful and Inspirational Wellness Topics,Bringing Insightful and Expert Information to Heal and Enhance Your Life Experiences. Offering You Top Experts in the Field of Spiritual Enlightenment,Mental Health, Emotional Health, Physical Health, and Holistic Health.
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Health & Fitness

Mental Health

Today's special guest, Adam Finnegan, was in the 8th grade when he received a vaccine for HepB, which resulted in various neurological disorders he still suffers from today. Congressional hearings confirmed the vaccine was having adverse effects on children. He is also personally affected by Lyme disease and its co-infections. His personal experience resulted in a lifelong interest in the science behind the creation of antigens, or the toxins introduced by vaccines into one’s body to create an immune response. 

He found that before the advent of DNA and mRNA technology, much of the discoveries about antigens were related to the creation of stealth biological weapons by the Nazis during World War II, and one scientist in particular, Erich Traub. Traub would eventually come under the auspices of the U.S. government because of his knowledge on viruses and bacterial diseases and become a pawn in the Cold War between the U.S. and Soviet Union in the weaponization of his research. 

His book, The The Sleeper Agent, seeks to educate the public about the reality of bioengineering and its link to biological warfare conducted on unsuspecting populations in developing countries even today. Lyme disease and its co-infections, for insistence, actually can be linked to Traub’s research. On a larger scale, the author also links the creation of antigens used in a multitude of required vaccines as creating “immune exhaustion” in the body, thus leading to the onset of chronic illnesses such as cancer and various neurological problems.

The Sleeper Agent uncovers many surprising secrets including how these same advances are unleashing unforeseen adverse health effects on unsuspecting populations, as well as giving rise to chronic diseases and death.

Effect of Biological Warfare and Political Bioterrorism on Public Health

Today's special guest, Eric Leskowitz, M.D., a Harvard trained doctor, argues that the biofield is real in his book The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energies, and Gaia Consciousness..

Dr. Leskowitz, with his expert blend of medical insight and scientific curiosity, takes readers on a riveting journey through the various expressions of life energy. From the personal level of individual healing to the vast, interconnected realm of global consciousness, his book lays bare the undeniable efficacy of energy-based therapies.

Eric Leskowitz, M.D., is a retired Harvard Medical School-affiliated psychiatrist who practiced pain management for over 25 years at Spaulding Rehabilitation Hospital in Boston. He has published over 50 articles in peer-reviewed scientific journals and is the author/editor of four books. Hia documentary about group energies and sports, The Joy of Sox, aired nationally on PBS in 2012. He lives in Western Massachusetts.

Benefits of Energy-Based Therapies with Harvard Trained Doctor Eric Leskowitz

Today's special guest, Dr. Christine Gibson's latest book, "The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions," is a guide that couldn't come at a more crucial time. Dr. Christine is a respected physician, international speaker, and trauma clinician, combines cutting-edge brain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalized solutions. Her book empowers readers to understand how their bodies respond to stress and equips them with the tools to reshape their reflexes for post-traumatic growth. 

This book is not just for those who have experienced trauma firsthand. It's for anyone seeking to cultivate resilience, mindfulness, and a greater understanding of their own mental well-being. From "Iffirmations" that plant seeds of possibility to the innovative "Solutions Studio" method for catalyzing change, this book provides a diverse range of actionable techniques suitable for various individuals and communities. 

Dr. Christine Gibson is a family physician, trauma therapist, and author. She’s also on social media as TikTokTraumaDoc with >130k followers. She has a Masters in medical education and is halfway through a doctorate and has been involved in academics and education - creating Calgary’s fellowship in Health Equity. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training.

What Is Post Traumatic Growth? with TikToc Trauma Doc Christine Gibson

Today's special guest, Erica Hornthal, is a board certified dance/movement therapist and licensed clinical professional counselor based in Chicago. Erica is also author of  Body Aware, a book devoted to movement, and Founder of Chicago Dance Therapy where she assists clients in moving their bodies to move their minds.

When she found herself in the thick of crisis counseling after the horrific July 4th, 2022 shooting at the parade in downtown Highland Park, IL, it became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing- their nervous systems were in utter distress.

As a movement therapist, this realization was nothing new. However, in this moment, she found herself wishing she had a body-based emotional first-aid kit to guide these survivors out of their heads and back into their bodies and the idea for The Movement Therapy Deck was born. 

Now, her 52 Movement Therapy cards with embodied practices to relieve stress/anxiety, heal from trauma and find emotional balance are available to the public via Target, Amazon and her website. They offer perfect prompts to acknowledge, move through and release emotions and are accessible to everyone no matter age or physical ability.

Heal From Trauma Through Movement Therapy with Movement Therapist Erica Hornthal

The challenges of examining the subjective experience of supernatural events prompted today's special guest, Dr. Fredrick Woodard, to write the book Developing Your Supernatural Awareness. He presents some of his personal history with supernatural experiences and mentions key people who influenced him. He talks about his earliest experiences with hypnosis, the study of consciousness, and how he evolved as a professional, as well as how he developed deeper connections to his heritage.

Dr. Fredrick Woodardis a clinical psychologist and certified hypnotherapist who conducts original research on the supernatural/paranormal, hypnosis, and psychotherapy. His research stems from his dissatisfaction with general psychological explanations of hypnosis and altered states, which have not reflected his own personal and clinical experience. And he shares with us how he improved his understanding of supernatural awareness and forged stronger connections with the universe - a universe alive with invisible beings, energies, and information that can interact with us.

Dr. Woodard's first book, Perceptual Hypnosis: A Spiritual Journey Toward Expanding Awareness, describes his theoretical approach to perceptual awareness, spirituality, and hypnosis. He first presented his approach in his doctoral dissertation in 2001 and in a series of eleven peer-reviewed articles in Psychological Reports between 2003 and 2014. His first journal article, “Hypnosis and Phenomenological Perceptual Psychology,” was published in the Journal of Clinical Psychology in March 1996.

His private practice is located in Milford, New Hampshire. He is a member of the American Psychological Association (APA), the New Hampshire Psychological Association, the Society of Psychological Hypnosis (Division 30 of APA), and the Society of Scientific Exploration.

Designing Healthy Boundaries with Mental Health Counselor Dr Shainna Ali

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