Having an evening routine is crucial to ensure busy parents and professionals get the selfcare they need to optimally perform for all they're expected to fulfill - kids, career, social obligations and beyond.

If you're not regenerating, who is going to do it for you?

Listen along to hear how Derek prepares for each day with essential evening practices that set his next day up for success and creates the environment so that sleep comes easily and abundantly.

Download his Excellent Evening Routine template so you can begin to create your own!