Think you need two hours every morning to create a profound shift in your energy? NOT TRUE! In this podcast, we talk about the common pitfalls people encounter when trying to develop a daily self care routine. I give you all my tips on how you can use a combination of yoga, meditation and journaling to shift your energy and FEEL the way you want to feel each day. This is actually about creating more freedom and ease in your Ritual. Not about being more strict! Podcasts Mention in this Episode: Journaling + Yoga for Confidence and Courage https://youtu.be/rELPF51dW70 Miracle Morning https://youtu.be/aOJQFdtfLqs ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad