For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/57

Episode 57: Let's talk about the competing desires fighting in your brain.

Episode Description: Have you ever felt like there are two competing desires in your brain: One desire for weight loss and another desire to just "eat whatever I want"?

It's enough to make you feel a bit schizophrenic!

Join Marchelle and me as we discuss this conundrum in detail, and help you develop a strategy for managing your thinking, so you can lose weight without feeling like you're losing your mind in the process!

If you want to end the craziness, this podcast is a must-listen.

Episode Highlights: 11:31 I desire to lose weight, but I also desire to, to eat whatever I want. But it's like a Teeter totter. And the board of the Teeter totter is the board of self loathing.

12:30 These two seemingly competing desires, are both brought on by a lack of self love. Does that make sense?

14:09 This is why it's so important to stop dieting and get ourselves out of the "cycle". We have to get rebalanced again. We want to stop the rigid and focus on deprivation and punching ourselves, and instead, come to love ourselves just as we are.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/57

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service