In Episode 14, Tiffany considers ways of managing workplace weight loss barriers.  As part of her discussion, she answers the following questions:

• How can the workplace be detrimental to achieving weight loss goals?
• What are the top five common workplace weight loss barriers?
• What steps can you take to manage workplace weight loss barriers?

Tiffany also provides an update on Week 11 of her weight loss journey.

HELPFUL RESOURCES

1. https://www.ucsfhealth.org/education/behavior-modification-ideas-for-weight-management
2. https://www.fitnessblender.com/articles/workplace-weight-loss-why-its-hard-to-lose-weight-at-work
3. https://press.careerbuilder.com/2018-07-19-45-of-Workers-Say-They-Have-Gained-Weight-in-Their-Current-Job-According-to-New-CareerBuilder-Survey?_ga=2.116096902.1879995803.1621365960-1521302814.1621365960
4. https://www.insider.com/weight-loss-tips-at-work-2019-1#dont-keep-snacks-in-your-desk-or-office-3
5. https://www.healthcanal.com/life-style-fitness/how-to-lose-weight-with-a-desk-job
6. https://pubmed.ncbi.nlm.nih.gov/18223609/
7. https://www.womenshealthmag.com/weight-loss/a19923167/weight-loss-desk-job/
8. https://www.entrepreneur.com/slideshow/322928

SPECIAL ACKNOWLEDGMENTS:

Art:  pgeshan

Music:  "Upbeat Pop Funk," Scott Holmes Music