Hopefully 2024 is off to a good start and you’re on a fitness journey which includes regular exercise. If so, you may be spending an hour or so each day on fitness. But what about the rest of the day? What are you doing to enhance your fitness during your workday? There are so many opportunities. Integrating physical activity into your workday is not only beneficial for your health but also enhances productivity and overall well-being. Fortunately, with a bit of creativity and planning, it's possible to maintain an active lifestyle even during busy work hours. Here are seven easy ways to incorporate fitness into your workday...

Additional Resources:

How to Do Walking Meetings Right:  https://hbr.org/2015/08/how-to-do-walking-meetings-right

The 10 Best Exercises To Do At Your Desk: https://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/?sh=2b56b34b3372

Performance-Building Yoga Stretches You Can Do at Your Desk: https://www.verywellfit.com/yoga-stretches-at-your-desk-3567200