It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?

An offering:

Stay with yourself.

Find ways of being with yourself in a tender, loving way.

Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.

Ask, "what small adjustment can i make to offer myself some space and support?"

Let's show up for ourselves and each other. 💜

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I'm keeping doors open for a few more weeks of my Take Care of You: Autumn programme. Details and registration here: https://dionne.space/autumn 🍁

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LINKS

Exploring the mindfulness practice, RAIN ☔️: https://dionne.space/podcastepisode/63

Working with Anger at Those in Power, An Inquiry with Tara Brach:

https://youtu.be/g2UFj9WfK1k

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach

https://www.youtube.com/watch?v=UQRkJecRBmw

the inner revolution: https://dionne.space/blog/2020/innerrevolution

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Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

https://www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/69

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!