Feeling desperate to stop binge eating? You're not alone! Millions are struggling with the same problem right now as you read these words. The good news is, you don't have to stay in their camp if you don't want to.

In episode #149 of The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating. Don't worry about the rest of the population that can't break free, pay attention to yourself and break free of YOUR binge eating so that you can finally be normal with food, drop the fat, and keep it off.

That's what you really want, isn't it? Hey, if you don't want this, if you're OK with losing weight and gaining it all back, doing that over and over again, then this podcast is not for you. Just letting you know to save yourself some time.

My mission is to help 7 million women worldwide to feel good in their own skin. How can you feel good in your own skin when you can't stop binge eating and you hate yourself the next day, losing a whole day in a binge hangover?

Right?

Desperate to Stop Binge Eating? Don't Do THIS

All change is preceded by awareness. Raise your level of self-awareness by listening in now to episode #148 of The JoLynn Braley Show. It's completely free to listen in now.

When you're stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, "thinking about" making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you're delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There's nothing wrong with that. But does it make sense that you're going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don't win at the inner game of weight loss then you're setting yourself up for ongoing struggle.

Struggle is not fun! I've been there before. It pretty much sucks.

Wouldn't you rather be enjoying freedom from the fight?

Desperate to Stop Binge Eating? Don't Do THIS [Podcast #149]

In episode #148 of The JoLynn Braley Show you'll discover the #1 mistake to avoid if you want to stop binge eating. 

Save yourself years of extra struggle by avoiding this mistake now.

all of my weight loss coaching clients share. If you make this change for yourself now, then you stand a good chance of succeeding in changing your relationship with food to reach your healthiest weight and stay there for good.

Heads Up: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to take action with any instructions you'll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).