On Sunday, August 2nd I hosted registered nurse (RN ) and public health expert DW Scott for a discussion on mental health (specifically depression and anxiety); the benefits of psychotherapy; and adopting healthy coping mechanisms. 

Throughout history, being a black person in America has meant breaking boundaries, being nimble, and pivoting in the face of adversity. But where does that leave your mental health?

Stay strong, friends. Be well and be encouraged. xoxo