On Sunday, September 6th I hosted Juneous Pettijohn, MPH, RYT-500, EYT-200, for a discussion on the benefits of meditation, self-compassion, and journaling. Here, we center Black men and explore the unique mental health challenges that this demographic faces. But we also provide ways in which all men (and people in general) can adopt healthy coping mechanisms. 

Throughout history, being a black person in America has meant breaking boundaries, being nimble, and pivoting in the face of adversity. But where does that leave your mental health?

Stay strong, friends. Be well and be encouraged. xoxo