As we all know, life is full of challenges. It's how we react and respond to the struggles we experience that defines who we are. The ultimate test of character comes when discomfort and difficulty surrounds us. What coping strategies do we fall back on? Have we ever stood back and asked: “are these strategies actually causing more harm than good?” Ayla and Ian get vulnerable about personal experiences with destructive coping behaviours to better understand and caution their listeners. The first step is to be aware of these potentially destructive behaviours; tune in to find out what comes next.