Welcome to this guided meditation from Kenneth Sørensen — a psychosynthesis psychotherapist and teacher with over 20 years of experience in the field of soul-centered transformation.

In this meditation, we’ll explore the art of disidentification — the practice of letting go of thoughts, emotions, and self-images so you can reconnect with your true self: the silent, steady observer within.

Through simple yet profound affirmations, you’ll begin to step back from the noise of the mind and rest in a deeper awareness — one that holds clarity, calm, and inner stillness.

Whether you’re overwhelmed by mental chatter or seeking greater self-mastery, this meditation is a powerful tool for reconnecting with your center.

💬 Reflection Prompt

What thought or emotion was most freeing to disidentify from?

Feel free to journal or reflect after listening — your insight may deepen the experience.

📖 Recommended Reading:

For a deeper understanding of the inner silence and presence cultivated in this meditation, I recommend this short but powerful article by Roberto Assagioli:

👉 The Art and Technique of Silence – Roberto Assagioli

Chapters:

• 00:00 – Relaxing the Body & Centering the Breath

  Begin with a grounding breath and body awareness to enter a calm, focused state.

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  01:00 – Letting Go of Emotional Overload

  Disidentify from emotions by observing them with gentle acceptance.

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  04:00 – Releasing Overthinking & Mental Clutter

  Witness thoughts without attachment and allow the mind to quiet naturally.

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  07:00 – Resting as the Silent Observer

  Connect to your true Self—pure awareness beyond roles, feelings, and thoughts.

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  14:00 – Radiating Peace from Pure Awareness

  Let inner stillness expand through your being and into the world around you.

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