In this week's episode, Andrea discusses the concept of detachment. She shares her own struggle with understanding detachment and ways to practice that improve relationships, rather than harm them. Listen to learn more about how to detach with love to maintain a healthy relationship with yourself and others.

Connect with Andrea on Instagram: @gracethroughrecovery

Resources:

Hazeldon Betty Ford Foundation: Detachment with love is a tool we can apply with anyone

PsychCentral: How and Why to Detach with Love

Al-Anon

Nar-Anon

Co-dependents Anonymous

Families Anonymous