In this episode, I discuss the effects of alcohol, caffeine, and sugar on our bodies. Many stream media tells us to give it up in order to achieve optimal wellness and combat disease. Well, it's not simple. Listen in as I discuss the pros and cons of each, talk about determining what may be safe limits for all three, and when it's time to give them up. 

To read my complete article on analyzing the effects of alcohol, sugar, and caffeine on your body, you can find the post on Grace, Grit & Wit.  You can also grab a copy of my book Love Food, Love Yourself and explore how simple it is in fact to nourish your body through the food you eat.