At this time of year we all get the chance to press the reset button.

Sometimes this means leaving bad habits behind, or trying new things to improve on our health.
If you have committed to "Dry January"- this episode is a MUST LISTEN.

Today we are taking a DEEP Dive into all things Detoxification.

After this episode, you'll understand how detoxing actually works and what you can to do feel better now!

Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.

I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. 

In this episode you will learn:

• Misconceptions around detoxing
• Lifestyle habits that interfere with the detox process
• The role of iron for detoxification 
• The role your liver plays in weight loss
• What is considered "safe" alcohol consumption
• The affects of alcohol on our liver, sleep & hormones
• The invisible load of stress on the body and how to alleviate it

And more!!!

If you find value in this episode, I hope you will share with a friend!

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Thanks for listening!
xo, k

Mentioned on the show:

Quit Like A Woman
The Invisible Load

CLICK HERE for all the RESOURCES mentioned in the show