In today's episode, Dr. Kim and Charlene discuss detox. We have a natural detoxification system (liver, kidney's, etc.), but sometimes these systems don't work optimally due to stress, environmental toxins, alcohol consumption, and more.Alcohol puts so much stress on the liver and then the natural detoxification process can't work properly.Plastics, mold toxins, mushrooms and all affect our detoxification system.Our hormones breakdown and can cause DNA damage (cancer).

In today's episode, Dr. Kim and Charlene discuss detox. We have a natural detoxification system (liver, kidney's, etc.), but sometimes these systems don't work optimally due to stress, environmental toxins, alcohol consumption, and more. Alcohol puts so much stress on the liver and then the natural detoxification process can't work properly. Plastics, mold toxins, mushrooms and all affect our detoxification system. Our hormones breakdown and can cause DNA damage (cancer).

Detox

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. <ul><li>Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. </li><li>Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. </li></ul>There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!

Alternative Health

Health & Fitness

Fitness

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!

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Detox

Detox