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Detox Expert: What If the Cure Is Within? with Katie Ruffino | Pure Pathways | S1 Ep15
Katie Ruffino – Health & Life Coach
Instagram: @byCatherineRuffino
Website: https://sunnysidekt.com/
Pure Pathways Detox Program: https://sunnysidekt.com/
Conversations with Cacao: https://conversationswithcacao.com/
If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!
Chapters:
00:00 - Creating Space for Connection
12:14 - Intentions and Heart Connection
14:59 - Katie's Journey and Connection with Cacao
30:07 - Navigating Mind, Body, and Spirit
33:08 - The Power of Food and Cacao
34:27 - Nourishing the Mind and Body
36:16 - Redefining Conventional Standards
39:19 - Awareness and Self-Talk
43:23 - Aligning Values and Actions
45:18 - Living with Intention
50:54 - Breaking Habits and Creating Change
54:51 - The Power of Belief and Identity
01:05:52 - Exploring Resistance and Identity
01:08:55 - The Power of Manifestation
01:13:03 - Mental Rehearsal and Visualization
01:17:02 - Surrendering to the Process
01:20:44 - The Journey of Surrender
01:25:34 - Finding Peace in Surrender
01:29:53 - The Surrender Experiment and Clarity
01:39:46 - The Healing Power of Cacao
01:44:29 - Cacao as a Spiritual Tool
01:47:38 - Nutritional Benefits of Cacao
01:53:27 - Environmental Considerations and Cacao
01:54:38 - Embracing the Human Experience
02:00:48 - Blessings and Closing Thoughts
In this insightful conversation with Katie Ruffino, a Health & Life Coach and creator of the Pure Pathways Detox Program, we explore the transformative power of authentic self-expression, community connection, and personal growth. Katie shares her journey into holistic health, including her connection to cacao and how it plays a key role in her healing practices. We discuss the importance of nourishing the mind, body, and spirit, the power of belief, and how embracing one’s true essence can inspire both personal and collective transformation.
Katie also offers practical advice on nutrition, self-talk, intentions, and living with purpose. Join us as we dive deep into surrender, manifestation, and how you can align your actions with your highest values to create lasting change.
Learn more about Katie’s Pure Pathways Detox Program at https://sunnysidekt.com/ and connect with her on Instagram @byCatherineRuffino.
If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!
For more conversations around cacao, healing, and personal empowerment, check out Conversations with Cacao.
Keywords:
#AuthenticSelfExpression #HealthCoach #LifeCoach #DetoxProgram #CacaoHealing #MindBodySpirit #SelfTalk #PersonalGrowth #WellnessJourney #Manifestation #HealingPowerOfCacao #SurrenderAndTransformation #NutritionalBenefitsOfCacao #LivingWithIntention #Cacao #Manifestation #Detox #HolisticHealth
View all episodes
By Conversations with CacaoKatie Ruffino – Health & Life Coach
Instagram: @byCatherineRuffino
Website: https://sunnysidekt.com/
Pure Pathways Detox Program: https://sunnysidekt.com/
Conversations with Cacao: https://conversationswithcacao.com/
If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!
Chapters:
00:00 - Creating Space for Connection
12:14 - Intentions and Heart Connection
14:59 - Katie's Journey and Connection with Cacao
30:07 - Navigating Mind, Body, and Spirit
33:08 - The Power of Food and Cacao
34:27 - Nourishing the Mind and Body
36:16 - Redefining Conventional Standards
39:19 - Awareness and Self-Talk
43:23 - Aligning Values and Actions
45:18 - Living with Intention
50:54 - Breaking Habits and Creating Change
54:51 - The Power of Belief and Identity
01:05:52 - Exploring Resistance and Identity
01:08:55 - The Power of Manifestation
01:13:03 - Mental Rehearsal and Visualization
01:17:02 - Surrendering to the Process
01:20:44 - The Journey of Surrender
01:25:34 - Finding Peace in Surrender
01:29:53 - The Surrender Experiment and Clarity
01:39:46 - The Healing Power of Cacao
01:44:29 - Cacao as a Spiritual Tool
01:47:38 - Nutritional Benefits of Cacao
01:53:27 - Environmental Considerations and Cacao
01:54:38 - Embracing the Human Experience
02:00:48 - Blessings and Closing Thoughts
In this insightful conversation with Katie Ruffino, a Health & Life Coach and creator of the Pure Pathways Detox Program, we explore the transformative power of authentic self-expression, community connection, and personal growth. Katie shares her journey into holistic health, including her connection to cacao and how it plays a key role in her healing practices. We discuss the importance of nourishing the mind, body, and spirit, the power of belief, and how embracing one’s true essence can inspire both personal and collective transformation.
Katie also offers practical advice on nutrition, self-talk, intentions, and living with purpose. Join us as we dive deep into surrender, manifestation, and how you can align your actions with your highest values to create lasting change.
Learn more about Katie’s Pure Pathways Detox Program at https://sunnysidekt.com/ and connect with her on Instagram @byCatherineRuffino.
If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!
For more conversations around cacao, healing, and personal empowerment, check out Conversations with Cacao.
Keywords:
#AuthenticSelfExpression #HealthCoach #LifeCoach #DetoxProgram #CacaoHealing #MindBodySpirit #SelfTalk #PersonalGrowth #WellnessJourney #Manifestation #HealingPowerOfCacao #SurrenderAndTransformation #NutritionalBenefitsOfCacao #LivingWithIntention #Cacao #Manifestation #Detox #HolisticHealth