The festive season, for many involves a lot of food and drinking consumption – more, than you would on a regular day in a year. With this, there’s often a culture where people either go on a sobriety in the month of January, start the gym and intentionally try detox or start a “cleaner” lifestyle habit, after the festive habits. Most of us, start that with detoxing. We’re joined by Ntokozo Mbatha, Herbalist and Owner of Isimilo Electric Cell Food Detox to chat explore the different ways we can detox. 

See omnystudio.com/listener for privacy information.