Detox isn’t a product you buy or a weekend cleanse you “power through.” It’s the quiet, daily work of keeping your body’s drainage systems open so inflammation and toxins don’t linger, recirculate, and add to your cancer risk over time. 

In today's episode we break down the six core detoxification pathways in a simple, practical way: lymph, liver, kidneys, colon, skin, and lungs. You’ll learn what each pathway is responsible for, what “sluggish” can feel like in real life, and the most effective habits to support healthy detox function. 

Here's some of what we're covering:

• the sink analogy for toxic burden and why backups happen
• lymph basics, signs of sluggish flow, and the best ways to move lymph
• how to better support the liver with diet
• strategies to enhance elimination through the gut, kidneys, & skin
• why stress and poor sleep slow detox, plus emotional and energetic “inputs” to clean up
• fasting basics + when supplements may help, including binders and targeted support based on labs and genetics
• putting it all together into a simple daily plan

👉 Resources mentioned on today's episode:

1- Environmental Working Group

2- The Healing Accelerator Spring Detox Challenge

3- Episode 2: Why Cancer Grows

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