This week, Jenn is joined by guest Freddie Kimmel for a conversation on what it really means to take radical ownership of your health and fitness. Together, they unpack the importance of supporting—rather than bypassing—the body’s natural healing systems, with a special focus on detox pathways and the role of biohacking tools.

They emphasize that while technology can enhance well-being, there are no real shortcuts to sustainable health. From the critical function of the lymphatic system to the non-negotiable value of foundational habits, listen as Jenn and Freddie discuss practical steps to guide your wellness journey.

Chapters

00:00 - Intro

00:25 - Introduction to Biohacking and Health

03:30 - Navigating Chronic Illness: A Journey Through Experience

09:50 - Integrating Lymphatic Wellness Technology

16:52 - Transitioning to Personal Health Insights

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Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

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Connect with Freddie Kimmel

Podcast

Instagram

Links of interest:

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