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Maya Chen tackles mental clutter in our overstimulated world, exploring brain dumps, digital detoxes, mindfulness techniques, and intentional routines. She explains why our brains feel like overstuffed closets and offers practical, unglamorous strategies for creating mental space—from box breathing to evening wind-downs. It's about reclaiming your attention in a notification-drenched age.

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This content was created in partnership and with the help of Artificial Intelligence AI.