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Detox Reflections
In this episode Gavin is back on the road and talking about how his 28-day juice detox is going and how it’s changing his relationship with food. He has begun recording a documentary of his journey which is available on his YouTube and Patreon channels.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- I’m shell shocked because I just pour with gratitude for the journey of self-discovery it is gifted to me. It’s quite remarkable and I never expected it. I just thought I need to get healthier and leaner for my swim and I’ve toxified my body for too long.
- What I’ve learned is my relationship with food. I never really understood what that meant before. We all have a deep connection into action with food. There are some of us that eat to nourish ourselves, there are some that eat to give joy, some of us are emotional eaters. I’m finding out that while historically I’ve been a combination of all three, I've been an emotional eater.
- Not eating for 16 days and sustaining myself only through juice, I’ve noticed that how I navigated the world before was “I’m bored”, or my energy is low, and that created an emotion. The first thing I did then was think about what food I had in the fridge, what I could eat and when I could eat it. Usually the answers were some food, in the fridge, and now.
- Know what your relationship with food is from an emotional point of view. Understand what food energises your body and in what way they energise your body. Acknowledge what foods go into that coal fire, that steam engine of yours, the belly. Nourish it. Consume the right nourishment at the right time.
BEST MOMENTS
‘I have learned so much.’
‘I’d like to stop and acknowledge my awareness: I honour you, Awareness of Gavin.’
‘This insight that I have gained is so valuable. I had become comfortable and had started to form a habit.’
‘Please do not demonise me, guys, for having a matcha latte during my juice detox.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
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By Gav ScottIn this episode Gavin is back on the road and talking about how his 28-day juice detox is going and how it’s changing his relationship with food. He has begun recording a documentary of his journey which is available on his YouTube and Patreon channels.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- I’m shell shocked because I just pour with gratitude for the journey of self-discovery it is gifted to me. It’s quite remarkable and I never expected it. I just thought I need to get healthier and leaner for my swim and I’ve toxified my body for too long.
- What I’ve learned is my relationship with food. I never really understood what that meant before. We all have a deep connection into action with food. There are some of us that eat to nourish ourselves, there are some that eat to give joy, some of us are emotional eaters. I’m finding out that while historically I’ve been a combination of all three, I've been an emotional eater.
- Not eating for 16 days and sustaining myself only through juice, I’ve noticed that how I navigated the world before was “I’m bored”, or my energy is low, and that created an emotion. The first thing I did then was think about what food I had in the fridge, what I could eat and when I could eat it. Usually the answers were some food, in the fridge, and now.
- Know what your relationship with food is from an emotional point of view. Understand what food energises your body and in what way they energise your body. Acknowledge what foods go into that coal fire, that steam engine of yours, the belly. Nourish it. Consume the right nourishment at the right time.
BEST MOMENTS
‘I have learned so much.’
‘I’d like to stop and acknowledge my awareness: I honour you, Awareness of Gavin.’
‘This insight that I have gained is so valuable. I had become comfortable and had started to form a habit.’
‘Please do not demonise me, guys, for having a matcha latte during my juice detox.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS