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Your body isn’t overreacting—she’s responding wisely.

This episode of The Daily Practice with Benita invites you to shift your health, vitality, and hormonal balance through mindful choices in clothing, cookware, personal care, and home products—without perfectionism or fear.

✨ Inside this episode:
 • How natural fibers like organic cotton, linen, and wool support hormone balance by avoiding endocrine-disrupting synthetics
 • What research reveals about polyester underwear and reduced sperm count in men
 • Safer cookware swaps: ditch Teflon and aluminum for cast iron, stainless steel, and ceramic
 • The hidden dangers in conventional cosmetics and fragrances—how xenoestrogens build up in our systems
 • Non-toxic cleaning swaps that work (and cost less long-term)
 • Why your period care matters: the hormonal impact of synthetic tampons and pads
 • How one simple swap a week can rewire your relationship to health and embodiment
 • Why creating a hormone-friendly, energetically clear home is self-love in action

This is where ancestral wisdom meets modern science—and where true healing begins with what you wear, eat, breathe, and bathe in.

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🌀 New podcast episodes every Monday.

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🌿 I’m here to help you come home to your body, your voice, and your power.

Thank you for being part of this wild unfolding.

—Benita