Are you being dragged around by worrisome thinking? Are you carrying around undigested experiences? Does your mind need a detox?

Today’s topic seems to be one of my best selling retreats and I think the reason why is that we have so much worry and stress due to the current climate of our world.

In today’s episode, Susan discusses:

What does it mean to have a clean mind?

What causes toxic mental buildup?

Ways to restore a healthy mind