Detox Your Thoughts, which offers a plan to overcome negative thinking patterns and anxiety. The book uses cognitive behavioral therapy (CBT) techniques and mindfulness practices to help readers identify and reframe negative thoughts and bodily sensations. Bonior draws on her experience as a clinical psychologist and incorporates case studies to illustrate the methods. The excerpt covers various techniques including cognitive defusion, mindfulness, and reframing negative self-talk, emphasizing the importance of recognizing and accepting difficult emotions rather than avoiding them. Ultimately, the book aims to empower readers to build healthier relationships with their thoughts and feelings.