In this sermon, Leo Bigger talks about fatigue and exhaustion, from which many people suffer today. He encourages the listeners to make himself aware of how important it is to pay attention to himself and keep the Sabbath, as is in Jeremiah 17:22-24. He explains that the Sabbath is a day of calm and that it is important not to carry any loads around with him on this day. He emphasizes what loads are and that God can help us to fill up our "batteries" and recover. He gives practical tips on how to use the Sabbath to calm down and thus replenish your batteries. He encourages the audience to check their agenda and also plan time with God. It is particularly important not to overload your own agenda and to prepare for the Sabbath or to clear it freely. Leo makes it clear with one sentence: "What is not in your agenda has nothing to do with you."