Join Dr. Jennifer Coomes for Episode #1 of Season #2 of the EH&R Metabolic Transformations Podcast where she talks about the difficulties of cultural stress, grief, and impacts after the passing of Charlie Kirk, a political activist in the United States who was driven to live nonviolently in the active search for truth, conversation, family, and divinity.  Regardless of your political or religious viewpoints, serious cultural events such as assassinations, suicide, trauma, and more can have serious impacts on our psychological, physical, mental, spiritual, and mental health.  The best we can do in this time of processing and healing is to talk about realities, how to stabilize better, and how to sort through cultural stress better to reduce violence, mental health imbalances, and more.   While this episode may be triggering for some, its primary intention focuses on how to live better, how to process stress better, how to live in your truth better, and how to consciously reduce noise to decrease anxiety, ADHD, and more.  

For more information, reach out to:

Essence Health & Research (EH&R)

Dr. Jennifer Coomes (DCN), Executive Director

[email protected]

425.505.3090