Detoxification – Toxic versus Maintaining Health feat. Dr. Saxena

In this episode of Health Hacks with Mark L. White:

Dr. Saxena is a board-certified family physician with more than 15 years' experience in functional and integrative medicine. She's internationally known for contributions to the lifestyle-based group medical appointment model.

Her Health Hack: Treat your organs like an employee: Only work them 8 hours a day and give them time to rest. You won't want to miss out on hearing more about how this FREE Health Hack can save you in the future.

More discussed:

• Detoxing is a shift in lifestyle.
• Most conditions are modifiable or reversible. Treating chronic conditions, for example, accounts for 90% of healthcare expenditures. By modifying their lifestyle, patients can avoid or reduce these costs — and find true health.
• The vast majority of why we feel ill and get diseases is because of the choices that we're making every single day — in how we eat, how we move, how we sleep, and how we manage our stress.

Connect with Dr. Shilpa Saxena:

Website: www.forumhealth.com

Facebook: www.Facebook.com/Forum-Health-786569208409963

Instagram: www.instagram.com/forum_health

Email: [email protected]

Phone: 813.269.2700

Health Hacks with Mark L White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark L White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. For more info go to www.MarkLWhite.com