Are you struggling with weight, feeling sluggish, irritable, or not like your regular self? These symptoms might be a sign it's time for a detox. It is important to be aware that all detox processes are not equal. So, before you plan your next detox listen to this episode first.

Did you know doing a detox is only beneficial if you do it the right way? Otherwise, if done incorrectly you could do more harm than good.

By the way, this isn't just for the ladies. Men need to detox as well. I have done some research and put it to the test. Have a listen while you are on your way to work or at the gym. This could be the difference between struggling on your health journey and getting on track and feeling refreshed.