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Detoxes can be a great way to give your body a break and reset your system. They can also be a great way to jump-start healthy habits. I like to do a detox every August to help me get back on track after the summer. This year, I decided to do a shorter "nourishing" detox that would be easier to stick with. I'm happy to report that it was successful! I felt more energetic and clearheaded after only a few days. 

If you're thinking of doing a detox, I encourage you to give it a try. Start with something small, like cutting out sugar or caffeine for a few days. See how you feel and go from there. Detoxes can be a great way to nourish your body and mind. I want to remind you that this is my journey and your journey is totally different. And I want you to take what resonates and leave what doesn't. 

Episode Resources

• Hedy Moreno Acupuncturist
• Dr. Cabral Detox
• Whole 30
• Vitamix 
• Tone it up 
  • Cinnamon roll
  • Strawberry banana
  • Orange immunity
• Vanilla Coconut collagen 
• Cycle Planning Printables

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/25

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.