Dr. Tracey Marks is the author of "Master Your Sleep: Proven Methods Simplified." She is a psychiatrist with 18 years experience helping women jump off the hamster wheel and manage life so they can actually enjoy it. As a working mom herself, she noticed that her patients and friends were seeking solutions to help them avoid burnout. She is the creator of Beyond Burnout, a resource for working moms, and she's the host of The Beyond Burnout Podcast.