We all have them no matter how big or small, bad habits become a part of our life at some point or another and it is our job to overcome them. The truth is overcoming our negative behaviors is a difficult process that takes mental training. First you must find our what your trigger is, what makes you do one of your bad habits. Is it shame, insecurity, fear or some other negative feeling? Is it a certain pattern you fall into? Whatever it is, find out what makes you want to do the habit and interrupt it.

Once you start to overcome it you want to replace your old pattern with a new good habit. This will help fill the void in your life. Overall it takes consistency and a mindset shift in order to begin to start overcoming our bad habits.

Checkout our last episode on The Mindset Behind our Habits https://podcasts.apple.com/us/podcast/mind-melt/id1570502161?i=1000546783095