This episode explores the transformative journey of Craig Hysell, from navigating bankruptcy to achieving personal and professional fulfillment as a firefighter and coach. We discuss how embracing discomfort, cultivating self-awareness, and fostering community can lead to lasting wellness and meaningful connections. 

• Craig's evolution from adversity to success 
• The significance of community in wellness 
• Managing emotions: the anger-focus connection 
• The essential role of self-awareness in personal growth 
• Aligning values with actions for impact 
• Strategies for stepping outside of comfort zones 
• Embracing imperfection and continuous improvement